Individual Therapy
- Self-awareness – understanding yourself and strengthening your unique personality
- Seeing how the past illuminates the present
- Coping skills – dealing with difficult people and frustrating circumstances
- Emotional disturbance due to anxiety and depression. Releasing these incapacitating feelings that feed the underlying cause of the behaviors
- Identifying boundary problems and then strengthening all types of relationships
- Loss/Grief/Loneliness
- Aging – finding meaning in the second half of life
Contact Me To Get Started
I look forward to helping you work towards the fulfillment and balance you deserve.
